Month: September 2014

5 Ways to Boost Your Immunity

  Keeping a positive attitude on a daily basis is much easier when you are feeling wonderful!   Check out these 5 things to boost your body’s immunity to help not only prevent disease, but fight it off sooner.   Inactivity:  Being inactive slows down your metabolism and circulation and in turn, slows down the rate you absorb immunity-boosting nutrients or expels harmful things within the body.   Avoid White Flour:  White flour can impair the T cells and B cells in your body which help to fight off illness.   Lack of Sleep: If your body does not get enough sleep, it cannot produce the required amount of melatonin in your body needed to make enough white blood cells to fight off bacteria.   Eating too much Protein:  Eating too much protein (especially from animal sources)...

Mood Foods: Eating Your Way to a Positive Attitude

Not many people know that the food you eat can affect your mood.   Key nutrients such as omega-3 fatty acids, fiber and B vitamins can help to lift your spirits.  These nutrients contribute to body functions by stabilizing blood sugar levels and improving neurotransmitter and nerve functioning.  Choosing nutrient-rich foods and getting active can help you to both look and feel your best, as well as boost chemicals in the brain that affect and enhance your overall daily attitude. Omega-3 Fatty Acids Omega-3 fatty acids are essential polyunsaturated fatty acids that support normal development of the brain, eyes and nerves.  Three important forms of omega-3 fatty acids include docosahexaenoic acid, or DHA, eicosapentaenoic acid, or EPA, and α-linolenic acid, or ALA.  These enhance the ability...

Positive Attitude Founder Takes the ALS Ice Bucket Challenge

Positive Attitude Founder David Nachman took the ALS Ice Bucket Challenge to show our fans how easy it is to make a difference in the world!   We at Positive Attitude are contributing right along with you and challenge you to take the ALS Ice Bucket Challenge!  The first 100 fans to donate $10 and complete the challenge will receive a FREE Positive Attitude Bracelet!  All you have to do is create your ice bucket challenge video, and give us a shout out so we know you’re a fan, and post it to our Facebook page David also called out one of his friends Bob by name, who promptly accepted the challenge as well!  

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