Month: October 2014

Teen Responds to Bullying with a Positive Attitude

  This Canadian teen was recently the act of bullying when someone posted a message on her Facebook wall, urging her to die.   What she did next is remarkable…    

Cheer Up, Sleepy Jean: How to Get More Sleep to Improve Your Mood

  The amount of sleep you get each day has a huge impact on your mood and performance for each day.   Not getting enough can cause you to be irritable, sluggish, and it can cause your body’s cortisol/stress levels to rise as well as your immune system to decline.  Here are some tips for helping you to get a good night’s sleep:   Get more sleep, at least 8 hours a night.  Choose a reasonable bed time and stick to it. Take a bath before bed to relax yourself. Turn off all the lights. Reduce the noise of your TV or radio.  White noise is the best for a sound sleep. Lower your body’s temperature.  Cooling down your body allows you to drift to sleep quicker. Don’t eat a heavy meal before bed. Avoid smoking, drinking or caffeine before bedtime to allow your body to relax. Make sure you...

5 Things to Do Each Morning that Will Help Boost Your Positive Attitude

In our busy lives its hard to always keep a positive attitude.   People get caught in the daily grind where work, relationships, family, health, and other life issues can both positively and negatively impact their lives.  Anything and everything can begin to weigh down on your energy levels, health, peace of mind and overall mood, and it can become very hard to remind yourself to always keep a positive outlook in life, but I assure you, the small effort you do take to improve your mood will have a big impact on all of these things. Here are 5 simple things to do each morning before breakfast to make sure you start and continue your day off with as much positive energy as possible:   1.  Set your alarm clock early(and get to bed early): Yes.. there is some merit to the old saying R...

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