Author: Positive Attitude

8 Ways You Need to Love Yourself Now

Loving yourself is the most important thing you can do, and despite what some may thing, it comes well before loving others.  You can’t love others fully or genuinely unless you love yourself.  Instead that love you feel you may have for others is really filling a vacancy of the love you may not have for yourself.  To truly love someone the way they deserve and to truly be loved by someone the way...

10 Things You Will Regret Doing (Or Not Doing) in 10 Years

Every day of your life you will make conscious choices.  Sometimes they are beneficial choices that lead to extraordinary lives and pave the way for your greatest achievements to be made, and dreams to come true.  Other times we make choices that will negatively impact our lives down the road.  We may not see it at the time, the long term damage that these choices and situations may cause, but ult...

10 Ways to Make a Bad Day Better!

Sometimes bad days are unavoidable.  No matter what you do to prepare, bad things can happen at anytime and you can be given bad news at any time, and when it rains, it pours.  They can bring you down, crush your spirits, and cause you to separate yourself from others into a vortex of self pity, sadness and isolation.  But this isn’t always the best way to tackle a bad day.  The best way to ...

5 Reasons to Take the High Road in an Internet Feud

With the mass amount of people on social media, may take to one or numerous online methods to express their feelings, anger, frustration, disgust, betrayal or disapproval against friends or enemies.  While you always have the right to be heard, and sometimes letting out helps you to feel better, sometimes publicly displaying your negative feelings across various social media channels may actually ...

The 5 Most Important Things Successful People Do in the Morning

Morning people are successful people.  In order to get ahead in life, you need to get ahead on your day, every day.  CEOs, professional athletes, entrepreneurs, they all harness that much needed willpower to develop a morning routine that gets them ahead of the competition.  They don’t have a snooze button.  Instead they jump out of bed each morning with energy and enthusiasm, well rested an...

10 Ways to “Let it Go” and Move on With Your Life

Holding onto the past negativity can be very toxic and hard to let go of.  It becomes a heavy anchor that weighs you down and holds you back.  The hardest thing to do at times is not necessarily to hold on, but to let go of the things that negatively impact your life.  Some things in your past you can change, but only moving forward, while other things you can’t change at all.  We’d lo...

Top 5 Tips to Sleep Like Royalty | AskTrainerDavid.com

By David Nekava NASM CPT, CES Health & Fitness Professional  AskTrainerDavid.com YOU! Are nature’s greatest miracle… Wouldn’t you agree that you deserve the best of health & vitality? In our modern “on-the-run,” “go-go-go” lifestyles we often put our own health and well-being on the back burner in exchange for deadlines and other people’s agendas. Without question, rest and recovery is the...

Nocebo Effect: The Damage Caused by Negative Thinking, Just Because You Believe

Medical experiments are required to have a control group in order to validate the results. Participants are given something innocuous like a sugar pill and are not told whether they’ve received the medicine or the placebo. In many cases, patients who receive the placebo will respond to treatment as though they had received the medicine. Their bodies physiologically respond to the pill because they...

No Butts About It, You CAN Quit Smoking

Most people who smoke don’t want to be smokers. They are aware it is unhealthy and they admit that they are addicted. Almost every smoker has gone through some stage of cutting back, quitting cold turkey, using anti-addiction medication, or switching to the dangerous and completely unregulated e-cigarettes. Some are more successful than others. The ones who fail fall right back into their addictiv...

“Role Playing” your Way to Success

Act as if you already are who you want to be. Have you ever heard the phrase, “Wear the clothes of the job you want to have?”   In the literal sense, it means that you should dress to impress, or another famous quote, “Dress for Success.”  Its an easy concept.  Wear a suit to work and you will be seen as professional. Wear casual clothes and you will be seen as a cubicle worker.  When ...

One Nation, Divisible by Social Media

Years ago when I went to college, I had an American Government class. The first day of class, back in 1999, my teacher came in. I was very excited about this class, being interested in learning more than they never really did teach us in high school about the way the government actually works. They spent so much time on the colonization of the United States, its formation, the wars, that when it c...

Boosting Your Positive Attitude By Using Your Sense of Smell

Our senses are how we interact with the world. One of our most often ignored senses is the sense of smell. In our over-sanitized world smells are undesirable. Commercials tell us to Febreeze our curtains and buy lemon-scented garbage bags. We disinfect everything and cover our children using pocket-sized hand sanitizer. Western civilization has foregone scent in favor of extreme cleanliness, but t...

Lost Password

Register