Positive Mind and Wellness

How to Embrace Your Midlife Crisis

Life is an incredible journey no matter who you are or where you come from.  Each person’s life is unique, amazing, and epic but unfortunately not timeless.  The more we experience in this world the wiser we get, the more confident we get and move into a place in life where the world is truly your oyster.  Everything is in control, life is good, and you get the most out of it every day.  But then one day, around the middle of their lifetime, some people take a look at their lives and they panic.  They realize they are half way through their lives and it just isn’t what they hoped it would be.  They still realize there is so much more they want to do.  They freak out because they’ve reached their life’s peak and feel as if everything is starting to go downhill from h...

9 Reasons You Should Stop Judging Others NOW

It’s happened from time to time… you’ve looked at another person and judged them for who or what they are, their actions, behaviors, life decisions… you name it, you may have judged someone for it.  You may confuse “judging” someone with having actual concern for them, and there is a big difference.  When you are concerned for someone, you still think the best of them and know who they are, you just voice your opinion to help them head in the right direction or to avoid making, what you believe, to be a mistake.  When you judge someone, you assign a value to them, positive (but usually negative) and let that judgement cloud your opinion of them and how you feel about them or act toward them.  But you need to stop this now and here’s why: 1. You don...

12 Essential Reasons You NEED to Go to Bed Early to be SUCCESSFUL

We all do it.  We stay up late from time to time, burning the midnight oil.  Some of us are working on deadlines, others of us feel like if we go to bed before midnight then we’re turning into our parents, while others just have restless minds that keep us awake all night.  But going to bed early is not only a sign of a mature, confident, well rounded person, it’s the sign of a successful individual.  Going to bed early is a life changing habit that one must acquire to help them on the road to success and here’s why you need to get some Z’s if you plan on living a successful life: 1. Repair & Recovery. This one is obvious.  Your body needs to sleep for it’s physical repair and recovery.  You need 8-10 hours of sleep (and sometimes more) to stay functioning...

Top 14 Most Unproductive Things You Do Every Day and NEED TO STOP!

We all have guilty pleasure and habits that waste a lot of time in our lives and prevent us from being productive.  Unfortunately these habits are sometimes also highly addictive and actually release dopamine (a pleasure hormone) into our system to make us constantly do them over and over again.  But there are some things that are just total time wasters they can end up wasting our entire day with their nonsense.  You may realize you do these things and you may not – but here’s a list of the top ten time wasters you have to stop if you want to lead a successful and productive life! 1. Stop checking your social media. People spend hours and hours each day checking their social media.  Looking at what others are doing, reading the feeds, getting lost in internet videos of dogs an...

15 Times Its Completely OK to be Selfish

Selfish has always been defined as a negative word. Merriam Webster defines the word “selfish” as 1 : concerned excessively or exclusively with oneself : seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. 2 : arising from concern with one’s own welfare or advantage in disregard of others a selfish act. Sure, does sound negative.  Most people try NOT to be selfish, or regarded as selfish.  Some people are so focused in life they may not even realize when or if they are actually being selfish.  Others are full aware.  No matter how giving or altruistic or selfish you really are by nature, there are 5 important times when it’s definitely OK to be a little, if not a lot selfish in life. 10 Times it’s OK to be ...

11 Ways to Beat Depression Naturally

Depression is a natural part of life that doesn’t always need to be solved with a bottle, and in many cases it shouldn’t be.  We all get down from time to time and it’s completely natural and nothing to be ashamed of.  Everyone can use a little “pick me up” every now and then and it doesn’t need to come from an RX drug!  We’re going to share with you the best ways to fight depression and improve your mood on your own naturally! Here are the top 10 natural ways to beat depression:    1. GET SLEEP.  You need it.  You can’t be happy, energetic, or feel great if you are exhausted and running on empty.  You need sleep and lots of it!  If you are feeling down, make sure you get at least 8-10 hours a night!  Turn off your electronics, drink a hot cup of tea and snuggle into your nice warm bed for...

12 Times in Life It’s Ok to “Give Up”

There is a bad reputation that comes along with the phrase “giving up”.  All our lives we are taught never to give up, to keep trying, and to keep rising every single time we fall, but when is it ever ok to just throw in the towel?  Is it ok at all? In most cases, it’s not ok.  When you are fighting hard to achieve a goal or dream that you aren’t sure can be reached, or is just too difficult, it may feel like you have no other choice but to give up, but this is definitely not the time.  When there is something you want bad enough, I’ll be the first to say never give up, keep trying, learn from your mistakes, put the work in and you will find a way.  If you want something so bad it’s as much a part of you as your beating heart or the oxygen you breath, never give up on your dream or on what...

Top 10 Ideas for Organizing Your Life and Reducing Clutter in 2017

Organizing is a big part of getting your life together.  It can be discouraging and frustrating when clutter piles up, you keep losing or forgetting things because you don’t have it all together or you can’t concentrate due to the mess or disarray.   In order to really get your life together and moving forward you need to really start organizing your life, on many levels.  Not only will you find that it greatly improves productivity, you will find that it also leads to reduced stress, and an overall better, eager and happier state of mind. Here are our tips for getting organized: 1. Write things down. You have a busy life.  At times you’ll forget things as soon as you hear them so writing them down makes sure that you definitely wont forget or allow things to pile up. 2. Make lists. Even i...

From the Universe, With Love: How to move forward in life to ensure 2017 is your best and most brilliant year yet.

2016 has come and gone.   Take a minute to reflect upon the best moments you’ve had last year.  The loved ones who have touched your heart, the opportunities that have lifted you up, and the experiences that have changed your life. Let them fill your heart with joy and be grateful for them.  Lock those memories in your heart and carry them with you, forward into the new year.  Let the most moving and heart filled moments of last year become part of who you are and what you will strive to become.  Let them fill you with hope and joy and excitement that the future can only get better and the best is still left to come. Take a minute to think about the worst moments you’ve had last year… the mistakes you’ve made, the loved ones you’ve hurt or let down, the regrets you have and the failures yo...

The Top Mistake That Will Cause You To Fail/Quit Your New Years Resolutions

It’s that time of year again. Time for New Years Resolutions. We all make them.   Not sure what it is but there’s something about a new year resembling a clean slate and a good starting point to make a change or climb a mountain in your life you’d always hoped to climb. Out of the millions of NYE Resolutions made, to lose weight, quit smoking, live a healthier lifestyle, start a business, travel, or anything else you can think of, while made with the best and most honest intentions, so many unfortunately fail right at the gate. But there’s one big reason for this and a few things you can do to make sure you have the best shot at success, and we’d like to share them with you!   First of all, before you even make a New Years resolution, you need to decide on a reasonable and realistic r...

21 Life Lessons Learned from watching Game Of Thrones (Mild Spoiler Alert)

There are many lessons life has to offer, but you’d be quite surprised that one of the world’s most exciting, imaginative and adventurous TV Shows, Game of Thrones has a really lot to teach it’s viewers about family values, honesty, loyalty, bravery, self-belief and tackling and overcoming all obstacles life throws at you.   Game of Thrones takes place centuries back in a world of Westeros where 7 Kingdoms are ruled by one King.  There is a fight for the throne and a power struggle of good vs evil, right vs wrong in a twisted world of kings, queens, fantasy, family honor and titles, alliances, love, secrets, magic, dragons, knights, betrayal, war, and even an ice zombie apocalypse all of which, when stripped of it’s armor, can teach us some of the most basic and pow...

The Top 5 Types of People You Need to Avoid in Life

You’re going to meet all types of people throughout your life.  Some you’ll collect as acquaintances, others will earn the title of friends, many you’ll refer to as co-workers and then there’s family.   Regardless of how many people you meet, sometimes the quality of the company you keep will affect the quality of your life.  If you surround yourself with people who are good and positive influences, they will encourage and inspire you to be the same.  If you surround yourself with negative or bad people, they will drag you down or slow your progress. There are 5 types of people who you should always avoid.  These people add no value to your life, and in many cases, they cause mental and physical damage, as well as hold you back and even get you into trouble at times...

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