Positive Mind and Wellness

Positive Attitudes Equal Positive Experiences

“Positive attitudes qualify you for positive experiences.” A positive attitude can set the tone for any occasion.  The way you look at something, the way you react to it, or what you take a way from an experience will all reflect your current mental attitude.  With a good attitude you can see the real value in something and really enjoy the experience.   You can run a marathon and be upset that you didn’t win, or you can run a marathon and be completely proud of your self that you got to partake in such an elite experience that only a small percentage of the population actually have the discipline for, or are capable of doing.  That you were running with the best of them and that you did the best you could do, which resulted in you finishing the race.  Having a positive a...

A Positive Attitude Makes a Good Day

Bad things happen every day, but how greatly they can affect you will ultimately depend on your attitude.  Are you going to let something pull you down, or are you going to learn from it, grow and become a stronger, wiser individual?   You can have a bad day if you see the things happening around you as bad.  That same day can be made good, if you choose to see the positive aspects and benefits you can take away from each and every one.  Only you have the power to make all of your days good.

Bad Attitudes are Disabling

“The only disability in life is a bad attitude.” – Scott Hamilton   The only thing that can slow you down or even discourage you from even trying is yourself.  Your bad attitude.  By changing the way you look at things, by always putting in 100% and trying as hard as you can, by simply telling yourself “Yes I Can…” instead of, “No I Can’t,” makes all the difference at what you can achieve in life, or what you let get in your way.   You have the power to overcome all obstacles if you believe that you can.

Step One to Positivity: Identify Your Negative Thoughts

Having a positive outlook is a choice. You can choose to think thoughts that elevate your mood, throw a more constructive light on difficult situations, and generally color your day with brighter, more hopeful approaches to the things you do. By choosing to take a positive outlook on life, you can begin to shift out of a negative frame of mind and see life as filled with possibilities and solutions instead of worries and obstacles. If you want to know how to think more positively, just follow these tips.   1. Understand the benefits of being a positive thinker. Choosing to think more positively will not only help you take control of your life and make your everyday experiences more pleasant, but it will have countless benefits on your mental and physical health as well as your ability...

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