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A Collection of Christmas Quotes and Images that Will Warm Your Heart

Wishing you a happy holidays, we hope this collection of Christmas Inspired quotes melts your heart and keeps you warm this season!   Enjoy!   “We are like a snowflake all different in our own beautiful way.”   “One of the most glorious messes in the world is the mess created in the living room on Christmas Day.  Don’t clean it up too quickly.”   Photo credit: Good Housekeeping       “It’s not about what’s under the Christmas Tree that matters it’s who’s around it…”   “Peace, Love, Joy.” “Christmas children, is not a date, it’s a state of mind.” (Photo credit: Good Housekeeping) “Be filled with wonder, be touched by peace.”   “It ca...

David Nekava – Positive Attitude Fitness Trainer & Coach

About David Nekava: NASM Certified Fitness Professional & CES TLS Weight Loss Solutions Coach David’s passion for cultivating healthy bodies & minds began when he launched his career as a fitness trainer at the Equinox Fitness clubs in Great Neck, NY in 2006. Hundreds of clients & several years of experience have helped him refine his skills in the areas of fat loss, nutrition, injury prevention, pain reduction, disease prevention, & cardiovascular health. As of late, David is most excited about sharing his knowledge to improve the lives of thousands of individuals on a national & global scale. In particular, virtual weight & fat loss coaching as well as implementing science-based & revenue-generating wellness solutions in healthcare facilities are his pri...

Celebrity Will Smith Believes in the Power of Positive Thinking

Even celebrities believe in and live by the power of positive thinking.  Listen to what Will Smith has to say on the subject!

Social Media is Weakening Your Friendships

People are the spice of life.  Wealth, possessions, and experiences are great, but they tend to lack a little luster if there is no one there to share it with.  Having a good friend by your side can make a joke twice as funny, a moment twice as sweet, and a sunset twice as gorgeous.  Friends are there to pick you up when you’re down, celebrate with you through the good times, and always have your back no matter what life throws at you. They  help you make memories, they bring out the best in you, and they provide love and companionship which is truly a priceless asset in this world. Due to the dawning of social media, friendships have become weaker.  Social profiles are filled with acquaintances and connections are lost due to an incessant need to communicate virtually.  The best way...

Why Your Dog’s Workout and Diet is Just as Important As Your Own

Why Your Dog’s Workout and Diet is Just as Important As Your Own   We all love our dogs… they bring smiles to our faces every day, lift our hearts and spirits when we are sad, and bring endless days of love, entertainment and enjoyment to our lives.  They are clearly the best “mood-boosters” around.  But just like humans, dogs can become stressed, sad, anxious, energetic, hyper, frustrated, bored and even depressed – which can negatively impact your own life as well. Dogs need exercise.  Even “lap” dogs.   There is no way around it.  Granted, your dog doesn’t need to hit the gym every day but they need both mental and physical stimulation to stay happy.   Just like humans, they can get sluggish, depressed, stressed, or even hyperactive when they do not get the right nutrition, or exe...

One Family Turns Tragedy into a Life Saving Inspiration

Tara Storch was asked to be a guest on the Ellen Show to share her inspirational and heartbreaking story of loss, and how her family turned it into a a source of hope, love and inspiration. In 2010 the Storch family lost 13 year old Taylor in a skiing accident on a family vacation. Because of her daughter’s giving spirit and nature, Tara and her family had decided to donate her organs. Thanks to their generosity, love and amazing decision, over 5 recipients have been given a second chance at life. The Storch family has met 3 of the recipients, including the person who received Taylor’s heart. Taking their love for their daughter and their act of amazing kindness, the Storch family created an organization called Taylor’s Gift that increases organ donor awareness and helps ...

A Loving Father Passes Off His Right to Walk His Daughter Down the Isle

The most heartwarming and wonderful moments a father will ever have is the day he walks his little girl down the isle.   This father gives up his right to this incredible moment in his life, to a man who gave his heart and soul into doing everything he could to do make sure that this day was in this little girl’s future.   Grab your tissues, you will need them.  

30 Day Burpee Challenge For Beginners – The Best Move You’ll Ever Learn!

  You’ve heard about them…  the dreaded “burpee.”   They can be intense, exhausting, and leave your entire body sore, but that just means they work!   When you are short on time, have limited space, or no equipment available, they are the perfect exercise.  They can be performed anywhere and will help to work out your entire body. Doing the 30 day Burpee Challenge is a great way to start out slow, and get in the habit of doing daily exercises.   By the end of 30 days you’ll be feeling great and strengthening muscles from head to toe!   You can do them as fast or as slow as you’d like, but definitely try to improve as the days go on.  The better you perform them, and the faster you can do them correctly the more they will benefit you. What are the be...

20 Things People Should Say More Often

A very heartwarming and charming video from a  young man explaining 20 things we should say more often to others.  It will brighten your day.

Sugar in Disguise – Don’t Be Fooled!

  SUGAR in disguise! There are over 50+ different names for sugar…  don’t be fooled!  Know what you are looking at when you read the labels. Agave Nectar Blackstrap Molasses Cane Sugar Confectioner’s Sugar Date Sugar Diastatic Malt Florida Crystals Galactose Golden Syrup Icing Sugar Maltodextrin Barely Malt Buttered Syrup Carob Syrup Corn Syrup Solids Dextran Ethyl Maltol Fruit Juice Glucose Solids High-Fructose Corn Syrup Lactose Maple Syrup Muscovado Panocha Refiner’s Syrup Sorghum Syrup Sugar Turbinado Sugar Barbados Sugar Beet Sugar Brown Sugar Cane Juice Crystals Caramel Castor Sugar Corn Syrup Crystalline Fructose Demerara Sugar Dextrose Diatase Evaporated Cane Juice Fructose Fruit Juice Concentrate Glucose Golden Sugar Grape Sugar Honey Invert Sugar Malt Syrup Maltose Molasses ...

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