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How to Meditate! One Minute Video Tutorial

Natalie Macniel from the YouTube Vlog, “She Takes on The World” is demonstrating a very beneficial meditation technique she learned in China!  She believes “Learning how to meditate can lead to many powerful shifts in your life. A daily meditation practice may help you release stress and tension, prevent diseases, reduce anxiety, stay focused and productive, and more. ”

So if you’ve ever wondered “how” to meditate, here’s your chance to learn!

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