Natalie Macniel from the YouTube Vlog, “She Takes on The World” is demonstrating a very beneficial meditation technique she learned in China! She believes “Learning how to meditate can lead to many powerful shifts in your life. A daily meditation practice may help you release stress and tension, prevent diseases, reduce anxiety, stay focused and productive, and more. ”
So if you’ve ever wondered “how” to meditate, here’s your chance to learn!