power of positive thinking

Step Three to Positivity: Living Optimistically!

Having a positive outlook is a choice. You can choose to think thoughts that elevate your mood, throw a more constructive light on difficult situations, and generally color your day with brighter, more hopeful approaches to the things you do. By choosing to take a positive outlook on life, you can begin to shift out of a negative frame of mind and see life as filled with possibilities and solutions instead of worries and obstacles. If you want to know how to think more positively, just follow these tips. 1. Remember that thinking positively takes time. Developing a positive outlook is actually the development of a skill. You’re not born thinking negatively –– it happens over time as you absorb the world around you, including how you were raised, educated, and treated through life. As...

Find the One Secret of What Separates Good Athletes from Great Ones…

Learn the secret to what separates the top 5 athletes from the top 25 athletes….  Is it their training?  When they started their sport?  How often they practice?  Their diet?   What is it that separates good from great?   The answer is below!

A 5k Journey to Prove to the World that Multiple Sclerosis Will Not Rule Her Life.

33 year old Kelli Merrit is no ordinary person.   On January 1st she took part in an nationwide event called Commitment Day, an annual event sponsored by Life Time dedicated to people pledging publicly the lifestyle changes they are going to make to change their lives.  Exercise, weight lose, being active, eating better… and for Kelli Merrit, the opportunity to that even though she has multiple sclerosis, it will not ruin, or run her life.   And running is exactly what she did. Kerri began having trouble with her hands.  In the spring of 2012 she was having a very hard time walking, or moving her feet.   Taken to the emergency room, the MRI showed she had lesions on her brain.  The doctors confirmed the diagnosis of MS and Kerri’s life crumbled. MS destroys the myelin sheaths t...

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